Be soothed by Reiki

A Reiki treatment is a form of energy healing. The mainstream Reiki lineage that most practitioners are taught today was developed in the early 20th century by Mikao Usui who was from Japan. “Reiki” is universal life force energy which is inherit in everything that holds life, such as people, animals, and plants. This energy is always pure, positive, and beneficial, never harmful. This energy also has an intelligence to it, especially when it comes to helping and healing. The concept of “Reiki” isn’t unique to Japanese traditions. This concept of energy traces back to ancient periods of other cultures such as from Chinese and Indian traditions. However, the practice of Reiki as an energy healing modality is uniquely Japanese.

I equate the purpose of Reiki for your bodily system is like that of water; it is foundational to maintain your holistic health - keeping your bodily systems in balance, flowing, and cleansed. Receiving Reiki fills your energetic cup, replenishes your energetic system with positive energy, and allows any stagnant energy to flow more freely. This results in many ways of healing and rejuvenation - physically, emotionally, mentally, and spiritually.

Based on my direct experience with Reiki, examples of how Reiki can help are to regulate the nervous system, reduce anxiety, reduce pain, aid in more restful sleep, unblock limiting beliefs, facilitate inner child work, and create space to be more compassionate with yourself. Receiving Reiki is a great supplement to standard therapy and treatments.

Reiki practitioners directly channel Reiki to their client through intention and hands on work - they place their hands on or hover their hands over neutral areas of the client’s body. Reiki practitioners act as conduits of Reiki energy which is present all around us. During this interaction, Reiki flows to the client’s aura and internal energetic system.

You do not need to believe in Reiki in order to receive Reiki or for Reiki to work on you. As long as you’re open to receiving Reiki, then your energetic field will accept this energy. Reiki operates on an individual’s consent to be received.

Anyone and anything (eg. animals) can receive Reiki. You can receive Reiki for any reason, at any age, and almost for any circumstance. For the purposes of simple self-care to deep healing, Reiki will meet you where you’re at.

A Reiki practitioner is someone who has been trained in at least Reiki Levell II or above, as this is the traditional standard within the Reiki teachings and community. Reiki Levell II or above attunes the practitioner to effectively channel Reiki to others and teaches ethical business practices which equips someone to professionally offer Reiki services.

At the start of my sessions, I like to have you, as my client, set an intention for yourself before I start giving you a Reiki treatment. The intention can be specific or broad. Why I think this is important is because energy is influenced and amplified by thoughts and emotions. So if there is particular healing to be done, setting an intention is helpful. It is important to note that Reiki never harms anyone or anything.

Then I guide you into a brief breathwork exercise or meditation to help you feel grounded and relaxed.

During the Reiki treatment, I will gently place my hands on neutral areas of your body or hover my hands over your body; depending on your comfortability. I normally have gentle music playing in the background and I also offer essential oils to be used. Playing of music and use of essential oils are optional per your preferences. Also depending on your preferences, you can be lying down or sitting, with your eyes closed or opened. The Reiki treatment is conducted in silence aside from background music being played.

After the treatment, I share my observations of your energy and offer insights on how to support your wellbeing. You are also given space to reflect and share your experience if you feel comfortable to do so. Your sessions with me are always a safe and private space.

Often times, recipients of Reiki feel relaxed, calm, or refreshed. However, it is also normal to feel emotional if that is what your mind or body needs to release.